‘Move as you were made to move!’ is our motto. Our style is therefore called Natural Alignment, Natural Movement. Our yoga style is very practical, down to earth and the material is applicable in daily life. Main topics mostly concern improving the alignment of the body, by first making it relax to be able to make it consciously move and build up strength and inner space.
Yoga Lab has a wide range of classes including Yoga, TRE (Tension Releasing Exercises), Posture Therapy but also Qi Kung. In addition, we offer many interesting workshops and yoga trips.
If you understand some Dutch and would like to try out a Dutch spoken yogaclass, you can click here.
In our beautiful studio in Amsterdam center (Nieuwmarkt) you will always find a personal welcome by our experienced teachers.
Hope to meet you on the yoga mat,
the Yoga Lab Team
